*Real picture post below this one!*
My butt hurts sooooo bad! I’ve been doing this new exercise on my Core Secrets ball.
You lay back on the ball with the small of your back up to the bottoms of your shoulder blades resting on it.
Then you push hard on the floor with your legs, tighten your butt muscles, suck your belly button to your spine, put your hands behind your head, and do crunches.
Great exercise, you can really feel the burn, I swear I can already see a difference in the definition of my abs…
but oh man,
MY BUTT HURTS!
Just thought I’d share.